How Therapeutic Yoga Can Help with Depression

How Therapeutic Yoga Can Help with Depression

STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…

How Yoga Can Help You Beat Addiction

How Yoga Can Help You Beat Addiction

HEALTH BENEFITS OF YOGA Research has shown that yoga provides several health benefits, including improving physical strength and flexibility, as well as help with chronic pain. It even offers emotional and mental health benefits. Yoga has been linked to lowering cortisol levels in the body for reducing stress and balancing…

Redefining Your Relationship With Anger

Redefining Your Relationship With Anger

ANGER HAS A BAD RAP What comes to mind when you hear the word “anger”? Most people think it’s a bad thing – it’s often associated with aggression and violence. It has such a negative reputation because of the behaviors that can come with it, but anger itself isn’t bad.…

What to Expect In Early Sobriety

What to Expect In Early Sobriety

Getting Sober Whether you are just starting out on your journey towards sobriety, or you’ve been sober for years, sobriety offers many positive rewards. During early sobriety, you’ll start to rebuild trust with your friends and family (even if it’s a gradual process), notice your physical health improving, get through…

How to Deal with Narcissism

How to Deal with Narcissism

What is Narcissism? Narcissistic personality disorder is a diagnosis, though not everyone who displays narcissistic traits meets the criteria for having a diagnosable disorder. Individuals may only display some narcissistic traits, including: lacking empathy, being preoccupied with unlimited success, power, attraction, or beauty, being materialistic as a way to show…