Failure to launch into adulthood is when you are either still living with your parents or have returned to living with your parents when you are in your 20s or 30s. You’re an adult and, in theory, should be able to support yourself, especially if you have a college education.…
Grieving the Loss of a Parent in Your 20s, 30s, or 40s
When you are a young adult, in your 20s, 30s, or 40s, it can feel strange to lose a parent, whether it’s expected, because of long-term illness, or unexpected and sudden. Even if your parent was sick for a while, it doesn’t prepare you for death and grief. Perhaps your…
How to Set Healthy Boundaries
You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries? Types of Boundaries There are two types of boundaries we can…
Dealing with Grief During the Holidays
The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for those who are grieving, it can be a painful reminder of what you’ve lost. It doesn’t matter how many years have passed and whether it’s your 1st, 5th, or 20th holiday without…
How to Cope with Unexpected Life Changes
Many people think that you can plan out your life like a road map or that you have total control over your life and what happens to you. But whether we like it or not, our lives and the world around us are in constant flux. Sometimes we plan for…