holidays

How to Reduce Holiday Stress and Anxiety and Enjoy the Season

How to Reduce Holiday Stress and Anxiety and Enjoy the Season

For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and anxiety. Here are some tips to help you survive the holiday season and find inner peace.   Redefine Your Expectations People often hype the holidays as the…

How to Ditch New Year’s Resolutions and Still Be Your Best Self

How to Ditch New Year’s Resolutions and Still Be Your Best Self

Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…

10 Tips on Handling Family During the Holidays While Coping with Mental Illness

10 Tips on Handling Family During the Holidays While Coping with Mental Illness

For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…