relationships

How Yoga Can Help Reduce Anxiety

How Yoga Can Help Reduce Anxiety

IS ANXIETY BECOMING A PROBLEM? Everyone experiences anxiety from time to time. It is a human emotion we all share, and it’s important to remember that you are not the only one who deals or has dealt with it. At low and moderate levels, anxiety can even be beneficial. It…

How Therapeutic Yoga Can Help with Depression

How Therapeutic Yoga Can Help with Depression

STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…

Redefining Your Relationship With Anger

Redefining Your Relationship With Anger

ANGER HAS A BAD RAP What comes to mind when you hear the word “anger”? Most people think it’s a bad thing – it’s often associated with aggression and violence. It has such a negative reputation because of the behaviors that can come with it, but anger itself isn’t bad.…

What to Expect In Early Sobriety

What to Expect In Early Sobriety

Getting Sober Whether you are just starting out on your journey towards sobriety, or you’ve been sober for years, sobriety offers many positive rewards. During early sobriety, you’ll start to rebuild trust with your friends and family (even if it’s a gradual process), notice your physical health improving, get through…

How to Deal with Narcissism

How to Deal with Narcissism

What is Narcissism? Narcissistic personality disorder is a diagnosis, though not everyone who displays narcissistic traits meets the criteria for having a diagnosable disorder. Individuals may only display some narcissistic traits, including: lacking empathy, being preoccupied with unlimited success, power, attraction, or beauty, being materialistic as a way to show…