relationships

How to Set Healthy Boundaries

How to Set Healthy Boundaries

You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries?   Types of Boundaries There are two types of boundaries we can…

How to Let Go of a Toxic Relationship

How to Let Go of a Toxic Relationship

There’s no such thing as a perfect relationship. Every relationship, whether it’s with your romantic partner, a friend, or family member, will have its ups and downs. But what makes something toxic versus having healthy disagreements is that in healthy relationships both parties are willing to negotiate, listen, and attempt…

New Year’s “Winter Shedding”

New Year’s “Winter Shedding”

Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…

How to Get More Out of Life Through Mindfulness

How to Get More Out of Life Through Mindfulness

What is Mindfulness? Mindfulness is bringing awareness to what we are doing, being fully present, and staying in the moment. It’s about being aware of and accepting what is, who you are, and how you feel right now without judgment. Mindfulness is about setting intention for whatever it is you’re…

How to Cope with Unexpected Life Changes

How to Cope with Unexpected Life Changes

Many people think that you can plan out your life like a road map or that you have total control over your life and what happens to you. But whether we like it or not, our lives and the world around us are in constant flux. Sometimes we plan for…