It was easy to make friends at school, but when you’re in your 20s, 30s, and 40s, it can be challenging. So how do we make new friends and find connection at this point in our lives? Being Single When All Your Friends Are Having Kids As more and…
Why is Gaslighting So Dangerous?
The term “gaslighting” has been popping up more frequently in conversations and media lately. Generally it means making someone question their own reality. I’ve heard people throw the term around freely, but actual gaslighting is a serious and intentional form of emotional abuse. What is Gaslighting? Gaslighting is a…
Everyday Reasons to Go to Therapy
Many people still believe that mental health care is only for those with severe or diagnosable mental illness. I’ve heard people say, “I don’t need a therapist. I’m not depressed,” or “I’m not crazy. I don’t need therapy.” The truth is, everyone can benefit from therapy. That doesn’t mean everyone…
7 Ways to Reduce Mental Health Stigma
Mental health care and mental illness stigma are unfortunately still a reality. From the media to our friends and family, the way we all as a society talk about and even shame mental illness prevents those who need help from getting it. It’s important that we all take steps to…
What Did You Learn During the Pandemic & How Can You Improve Your Life?
Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…