Although we’re still in a pandemic, the world is starting to open up more. People are becoming vaccinated and returning back to their pre-pandemic lives. But even though that’s what we all wanted, we spent over a year adjusting to pandemic life. We got comfortable with our work-from-home schedules, attending…
It’s fairly common for people to have a fear of commitment when it comes to relationships. You may be worried that the relationship is doomed to fail or that it’s too good to be true. Maybe you have anxiety about the future of the relationship and all the unknowns that…
Many people keep their opinions, values, and thoughts to themselves because they are afraid of being confrontational. If things are going seemingly well in any relationship, why stir the pot, right? Perhaps you’re worried that if you say what you want, you’ll hurt the other person’s feelings and you’ll both…
The holidays are usually a time of year for joy and celebration, but for many it causes added stress, anxiety, or depression. This year is even more challenging – we’re dealing with a global pandemic. As the Covid-19 virus still poses a threat, we’re all being forced to adapt, create…
We’re all affected by the coronavirus pandemic and it’s lasting much longer than any of us expected. It’s especially challenging for individuals struggling with addiction, so it’s important to prioritize your mental health and self-care. Covid-19 and Mental Health During this pandemic, there are a lot of issues that can…