Anxiety

How Avoiding Confrontation in Relationships Leads to Having Anxiety

How Avoiding Confrontation in Relationships Leads to Having Anxiety

Many people take the “try not to stir the pot” approach to relationships. Are you overly concerned about hurting the other person’s feelings? Or worried that if you state what you want it will lead to a fight? Whether it’s a family member, friend, or significant other, if you avoid…

How to Reduce Holiday Stress and Anxiety and Enjoy the Season

How to Reduce Holiday Stress and Anxiety and Enjoy the Season

For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and anxiety. Here are some tips to help you survive the holiday season and find inner peace.   Redefine Your Expectations People often hype the holidays as the…

How to Feel Less Anxious & More Fulfilled When it Comes to Success

How to Feel Less Anxious & More Fulfilled When it Comes to Success

Feeling anxious, unsuccessful, or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your…

How Yoga Can Help Reduce Anxiety

How Yoga Can Help Reduce Anxiety

IS ANXIETY BECOMING A PROBLEM? Everyone experiences anxiety from time to time. It is a human emotion we all share, and it’s important to remember that you are not the only one who deals or has dealt with it. At low and moderate levels, anxiety can even be beneficial. It…

How to Ditch New Year’s Resolutions and Still Be Your Best Self

How to Ditch New Year’s Resolutions and Still Be Your Best Self

Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…