emotions

Grieving the Loss of a Parent in Your 20s, 30s, or 40s

Grieving the Loss of a Parent in Your 20s, 30s, or 40s

When you are a young adult, in your 20s, 30s, or 40s, it can feel strange to lose a parent, whether it’s expected, because of long-term illness, or unexpected and sudden. Even if your parent was sick for a while, it doesn’t prepare you for death and grief. Perhaps your…

How to Let Go of a Toxic Relationship

How to Let Go of a Toxic Relationship

There’s no such thing as a perfect relationship. Every relationship, whether it’s with your romantic partner, a friend, or family member, will have its ups and downs. But what makes something toxic versus having healthy disagreements is that in healthy relationships both parties are willing to negotiate, listen, and attempt…

New Year’s “Winter Shedding”

New Year’s “Winter Shedding”

Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…

How to Get More Out of Life Through Mindfulness

How to Get More Out of Life Through Mindfulness

What is Mindfulness? Mindfulness is bringing awareness to what we are doing, being fully present, and staying in the moment. It’s about being aware of and accepting what is, who you are, and how you feel right now without judgment. Mindfulness is about setting intention for whatever it is you’re…