pandemic

What Did You Learn During the Pandemic & How Can You Improve Your Life?

What Did You Learn During the Pandemic & How Can You Improve Your Life?

Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…

How to Reduce Stress During the Pandemic

How to Reduce Stress During the Pandemic

The coronavirus pandemic affects us all, whether it’s directly or indirectly, so it’s important to figure out ways to reduce stress and prevent us from feeling overwhelmed. Set Realistic Expectations There’s this expectation that you have to still work full time, stay connected to all of your friends and family,…