self-care

Fear of Losing Control

Fear of Losing Control

In the previous blog post in this series I talked about the fear of the unknown. When you are afraid of what could happen if you make changes, you end up being stuck without positive growth. You end up trying to control the future and all possible outcomes (which is…

Fear of the Unknown

Fear of the Unknown

In the previous blog post within this series, I talked about the fear of being judged. When you are afraid of what others think, you’re more likely to make decisions based on what others want instead of what you truly want. The truth is, however, that what people think about…

Fear of Being Judged

Fear of Being Judged

In this blog series I will be discussing the three most common fears that often keep people stagnant from taking the next step to improve their lives: 1. fear of being judged (which I will talk about in this blog post), 2. fear of the unknown, and 3. fear of…

8 Tips To Reduce Anxiety & Stress During the Holidays

8 Tips To Reduce Anxiety & Stress During the Holidays

The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for many it can be a source of added stress, anxiety, or depression. As we are still dealing with Covid-19, the holidays may look a little different. We’re still trying to figure out…

How Therapy Can Help YOU When Your Loved One Is Struggling with Mental Illness

How Therapy Can Help YOU When Your Loved One Is Struggling with Mental Illness

When your loved one is suffering from mental illness, or even if they haven’t been diagnosed but are going through a difficult time, it can be hard to watch. It can impact you and your wellbeing, especially if they aren’t getting the professional help they need to get better. A…