What is Self-Esteem? We’ve all heard that it’s important to have a healthy self-esteem, but what does that actually mean? Many people think that having a healthy self-esteem means loving everything about yourself, and often conflate it with being conceited or arrogant. Having a healthy self-esteem means loving yourself, which…
Many people take the “try not to stir the pot” approach to relationships. Are you overly concerned about hurting the other person’s feelings? Or worried that if you state what you want it will lead to a fight? Whether it’s a family member, friend, or significant other, if you avoid…
Feeling anxious, unsuccessful, or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your…
Knowing Your Rights as a Client The first step to being empowered during therapy is knowing your rights as a client and what you can expect from your therapist. There are a lot of misconceptions about what therapy is and is not, so let’s start with your basic rights as…
STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…