Do you have a loved one with a drug, alcohol, or gambling addiction? Whether it’s your spouse or partner, a family member, or a friend, it can greatly impact your life and well being. When you are caring for someone else – whether it’s because of addiction or not –…
When you are a caregiver for someone, it can be rewarding, but also feel frustrating and overwhelming at times. It’s important that you take care of your own mental health and make time for self-care so the caregiving doesn’t jeopardize your own wellbeing. The term “self-care” is thrown around a…