Often we hear that it’s important to have hope. But what is hope exactly and how does it help our mental health? What is Hope? Hope is a state of optimism that something good can happen or change for the better. It’s optimism for the future that something can…
Failure to launch into adulthood is when you are either still living with your parents or have returned to living with your parents when you are in your 20s or 30s. You’re an adult and, in theory, should be able to support yourself, especially if you have a college education.…
Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…
We’re all affected by the coronavirus pandemic and it’s lasting much longer than any of us expected. It’s especially challenging for individuals struggling with addiction, so it’s important to prioritize your mental health and self-care. Covid-19 and Mental Health During this pandemic, there are a lot of issues that can…
What is Self-Esteem? We’ve all heard that it’s important to have a healthy self-esteem, but what does that actually mean? Many people think that having a healthy self-esteem means loving everything about yourself, and often conflate it with being conceited or arrogant. Having a healthy self-esteem means loving yourself, which…