During difficult times in our lives, whether it’s personal, a relationship, or because of current or global events, it can make you feel helpless as if you have no control over anything. When conflict shows up that is out of your control, it can feel like you can’t impact positive…
For every new year, people often expect to feel a sense of renewal. “New Year, New Me!” But when you don’t feel like you or anything else has changed, it can make you feel even worse than you did before. Do you feel stuck in your career or in life…
When you feel stuck in life, it can lead to feeling resentful. There is a lot going on in the world and maybe in your personal life, and perhaps you’re not where you thought you’d be by now. You might have resentment towards society, the state of the world, cost…
Decision making often comes from trusting our intuition. It helps guide us through life in both small, every day ways, and when it comes to big picture decision making. It’s important to be able to rely on ourselves to make those decisions and feel confident that whatever we choose is…
Now that summer is over and schedules get more hectic, it’s important to reflect on your values and priorities and what matters most to you. It’s common for people to not prioritize their own life and needs, especially parents with kids back to school. Do you feel like you are…