despair

How to Feel Less Helpless During Challenging Times

How to Feel Less Helpless During Challenging Times

During difficult times in our lives, whether it’s personal, a relationship, or because of current or global events, it can make you feel helpless as if you have no control over anything. When conflict shows up that is out of your control, it can feel like you can’t impact positive…

Dealing with Despair and Discouragement

Dealing with Despair and Discouragement

When things don’t go as you expected or the way you wanted it to go, it can lead to feelings of anxiety, discouragement, and despair. Maybe you didn’t get the job you wanted, a relationship didn’t work out, or other plans or hopes fell through. In order to overcome despair,…