empowerment

How to Let Go of What You Can’t Control

How to Let Go of What You Can’t Control

Have you been feeling more anxious than usual lately? Do you feel the pressure because of expectations placed on you by others or yourself because of your age, gender, or phase of life? Our personal experiences coupled with the election, inflation, climate change, and other global issues can heighten anxiety.…

How PSYPACT is Increasing Access to Mental Health Care Across the Country

How PSYPACT is Increasing Access to Mental Health Care Across the Country

*This blog post was originally published for Bayview Therapy.   Millions of Americans are struggling with their mental health. Since the pandemic, online therapy, also known as teletherapy or telehealth, not only became more widely available, but also preferred by many therapists and clients. But what happens if you are…