When you are a caregiver for someone, it can be rewarding, but also feel frustrating and overwhelming at times. It’s important that you take care of your own mental health and make time for self-care so the caregiving doesn’t jeopardize your own wellbeing. The term “self-care” is thrown around a…
Does your relationship feel unsatisfying? Do you feel like you’re living with a roommate and not a romantic partner? Are you walking on eggshells around your partner? Whatever the reason may be for why you feel this way and why you are staying in the relationship, it’s important to reflect…
Decision making often comes from trusting our intuition. It helps guide us through life in both small, every day ways, and when it comes to big picture decision making. It’s important to be able to rely on ourselves to make those decisions and feel confident that whatever we choose is…
During the holidays, it’s easy to get caught up in the whirlwind of parties, celebrations, travel, and gift giving. But people often put their own needs and mental health on the backburner, which can lead to excess stress and anxiety. Here are some tips to help you focus on and…
Now that summer is over and schedules get more hectic, it’s important to reflect on your values and priorities and what matters most to you. It’s common for people to not prioritize their own life and needs, especially parents with kids back to school. Do you feel like you are…