As adults, it’s common to become caught up in routine, work, chores, news, and the doldrums of everyday life. We forget to incorporate fun into our everyday lives and wait for joy to fall into our laps, and when that doesn’t happen, we don’t go looking for it. But it…
It’s important to take care of our mental and physical health and keep it at the top of your mind by practicing self-care regularly. We’ve all heard, over and over again, to prioritize sleep, eat healthy food, and exercise regularly, and because we hear it all the time, we easily…
The holidays are over and things have settled down. Maybe your bonus came in, you accomplished your career goals and hit those financial milestones. People at a certain age or life phase feel stagnant or stuck in various facets of life. Perhaps you achieved everything you wanted to, either personally…
During the holidays, it’s easy to get caught up in the whirlwind of parties, celebrations, travel, and gift giving. But people often put their own needs and mental health on the backburner, which can lead to excess stress and anxiety. Here are some tips to help you focus on and…
When things don’t go as you expected or the way you wanted it to go, it can lead to feelings of anxiety, discouragement, and despair. Maybe you didn’t get the job you wanted, a relationship didn’t work out, or other plans or hopes fell through. In order to overcome despair,…