The holidays are meant to be a time for peace, joy, and love. But when you have difficult or contentious relationships, it can really damper your spirit. We all have a family member, colleague, or acquaintance that we don’t particularly care for, but thankfully we don’t have to deal with…
The holidays are usually a time for celebrating with loved ones, but for some it can feel extra lonely. Throughout the year, you might not focus on the loneliness we experience. You might have a robust social life or have a busy schedule, but when the holiday season rolls around,…
When you feel stuck in life, it can lead to feeling resentful. There is a lot going on in the world and maybe in your personal life, and perhaps you’re not where you thought you’d be by now. You might have resentment towards society, the state of the world, cost…
When you are a caregiver for someone, it can be rewarding, but also feel frustrating and overwhelming at times. It’s important that you take care of your own mental health and make time for self-care so the caregiving doesn’t jeopardize your own wellbeing. The term “self-care” is thrown around a…
Does your relationship feel unsatisfying? Do you feel like you’re living with a roommate and not a romantic partner? Are you walking on eggshells around your partner? Whatever the reason may be for why you feel this way and why you are staying in the relationship, it’s important to reflect…