Dr. Heather Violante is out of the office for the rest of May and will accept new teletherapy clients in June 2024.

online therapy

Changing Our Relationship with Anxiety

Changing Our Relationship with Anxiety

Everyone has experienced anxiety at some point in their lives – with a job interview, starting a new job or losing a job, taking a test, going through a divorce, awaiting an approaching hurricane, or even paying your monthly bills. It’s normal to feel anxious during these times and it…

13 Tips to Support a Loved One with an Addiction

13 Tips to Support a Loved One with an Addiction

Do you have a loved one – your partner, a friend, or family member – with an addiction? Addiction affects everyone in their lives, and it’s important to know how to support them, things to avoid, and how to take care of yourself at the same time. While you can’t…

5 Tips to Feel Calm When You Feel Overwhelmed

5 Tips to Feel Calm When You Feel Overwhelmed

We all have so much going on in our busy lives, it’s easy to feel overwhelmed. The news, unexpected life events, and just regular life can sometimes feel like too much to handle. If you are feeling stressed, anxious, or overwhelmed, here are some tips to help you feel calm…

How PSYPACT is Increasing Access to Mental Health Care Across the Country

How PSYPACT is Increasing Access to Mental Health Care Across the Country

*This blog post was originally published for Bayview Therapy.   Millions of Americans are struggling with their mental health. Since the pandemic, online therapy, also known as teletherapy or telehealth, not only became more widely available, but also preferred by many therapists and clients. But what happens if you are…

How to Set Boundaries with Your Parents

How to Set Boundaries with Your Parents

As independent adults, it’s common to fall into old patterns when it comes to your relationship with your parents. At times, it can feel like we can’t have a conversation about the relationship or shape it into something different and better. But you aren’t stuck (even if it feels like…