gratitude

Beyond Feeling Grateful: How to Practice Gratitude Through Action

Beyond Feeling Grateful: How to Practice Gratitude Through Action

How Practicing Gratitude Helps Mental Health Practicing gratitude can help relieve stress, anxiety, depression, and angst by prioritizing our focus on what really matters.  It’s so easy to lose track of what’s good in our lives. We’re wired to look at things with a negative perspective. We’re drawn to what’s…