depression

7 Ways to Manage Addiction During the Pandemic

7 Ways to Manage Addiction During the Pandemic

We’re all affected by the coronavirus pandemic and it’s lasting much longer than any of us expected. It’s especially challenging for individuals struggling with addiction, so it’s important to prioritize your mental health and self-care. Covid-19 and Mental Health During this pandemic, there are a lot of issues that can…

10 Effective Ways to Build Self-Esteem

10 Effective Ways to Build Self-Esteem

What is Self-Esteem? We’ve all heard that it’s important to have a healthy self-esteem, but what does that actually mean? Many people think that having a healthy self-esteem means loving everything about yourself, and often conflate it with being conceited or arrogant. Having a healthy self-esteem means loving yourself, which…

How to Reduce Stress During the Pandemic

How to Reduce Stress During the Pandemic

The coronavirus pandemic affects us all, whether it’s directly or indirectly, so it’s important to figure out ways to reduce stress and prevent us from feeling overwhelmed. Set Realistic Expectations There’s this expectation that you have to still work full time, stay connected to all of your friends and family,…

How to Feel Less Anxious & More Fulfilled When it Comes to Success

How to Feel Less Anxious & More Fulfilled When it Comes to Success

Feeling anxious, unsuccessful, or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your…

How Therapeutic Yoga Can Help with Depression

How Therapeutic Yoga Can Help with Depression

STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…