The holidays are usually a time for celebrating with loved ones, but for some it can feel extra lonely. Throughout the year, you might not focus on the loneliness we experience. You might have a robust social life or have a busy schedule, but when the holiday season rolls around,…
When you feel stuck in life, it can lead to feeling resentful. There is a lot going on in the world and maybe in your personal life, and perhaps you’re not where you thought you’d be by now. You might have resentment towards society, the state of the world, cost…
There’s a lot going on in the world and maybe in your personal life, as well. When we’re faced with uncertainty and unknowns, it can be easy to slide into spiraling and catastrophizing. In order to protect our mental health and be able to remain productive, it’s important to learn…
The holidays are over and things have settled down. Maybe your bonus came in, you accomplished your career goals and hit those financial milestones. People at a certain age or life phase feel stagnant or stuck in various facets of life. Perhaps you achieved everything you wanted to, either personally…
Have you been feeling more anxious than usual lately? Do you feel the pressure because of expectations placed on you by others or yourself because of your age, gender, or phase of life? Our personal experiences coupled with the election, inflation, climate change, and other global issues can heighten anxiety.…