The holidays are over and things have settled down. Maybe your bonus came in, you accomplished your career goals and hit those financial milestones. People at a certain age or life phase feel stagnant or stuck in various facets of life. Perhaps you achieved everything you wanted to, either personally…
Have you been feeling more anxious than usual lately? Do you feel the pressure because of expectations placed on you by others or yourself because of your age, gender, or phase of life? Our personal experiences coupled with the election, inflation, climate change, and other global issues can heighten anxiety.…
Whether we like it or not, we’re always getting older. If you are entering your mid-life phase or retirement stage of life, it can come with additional concerns, like physical and mental decline. These shifts in our minds and bodies can lead to anxiety, so it’s important that we learn…
Do you feel lost in your career and want a career change? Or do you feel stuck where you are, perhaps content, but maybe not challenged, and looking for something different? A lot of people feel “stuck” in their career and dream about something different, but often hold themselves back…
Everyone has experienced anxiety at some point in their lives – with a job interview, starting a new job or losing a job, taking a test, going through a divorce, awaiting an approaching hurricane, or even paying your monthly bills. It’s normal to feel anxious during these times and it…