Dr. Heather Violante is out of the office for the rest of May and will accept new teletherapy clients in June 2024.

inner peace

5 Tips to Feel Calm When You Feel Overwhelmed

5 Tips to Feel Calm When You Feel Overwhelmed

We all have so much going on in our busy lives, it’s easy to feel overwhelmed. The news, unexpected life events, and just regular life can sometimes feel like too much to handle. If you are feeling stressed, anxious, or overwhelmed, here are some tips to help you feel calm…

New Year’s “Winter Shedding”

New Year’s “Winter Shedding”

Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…