Everyone has experienced anxiety at some point in their lives – with a job interview, starting a new job or losing a job, taking a test, going through a divorce, awaiting an approaching hurricane, or even paying your monthly bills. It’s normal to feel anxious during these times and it…
Do you have a loved one – your partner, a friend, or family member – with an addiction? Addiction affects everyone in their lives, and it’s important to know how to support them, things to avoid, and how to take care of yourself at the same time. While you can’t…
What is Self-Worth? Self-worth is how you view your own value as a person. Do you think you’re valuable as a human being? Do you value yourself as a person separate from how much money you make? Do you respect yourself as a person separate from how others view you?…
Failure to launch into adulthood – when adults in their 20s or 30s are still living with their parents or guardian (or have returned home) – is becoming increasingly common. Student loans, a competitive workforce, and other factors are making it more difficult for young adults to live on their…
Are you the peacekeeper in your family or among friends? Do you think it’s better to keep quiet than to stir the pot? Would you rather avoid confrontation? People-pleasing is often misconstrued for kindness, but being a people-pleaser could be hurting you more than helping you. What is a…