Stress

What Did You Learn During the Pandemic & How Can You Improve Your Life?

What Did You Learn During the Pandemic & How Can You Improve Your Life?

Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…

Dealing with Stressful Parents During a Pandemic Holiday Season

Dealing with Stressful Parents During a Pandemic Holiday Season

The holidays are usually a time of year for joy and celebration, but for many it causes added stress, anxiety, or depression. This year is even more challenging – we’re dealing with a global pandemic. As the Covid-19 virus still poses a threat, we’re all being forced to adapt, create…

7 Ways to Manage Addiction During the Pandemic

7 Ways to Manage Addiction During the Pandemic

We’re all affected by the coronavirus pandemic and it’s lasting much longer than any of us expected. It’s especially challenging for individuals struggling with addiction, so it’s important to prioritize your mental health and self-care. Covid-19 and Mental Health During this pandemic, there are a lot of issues that can…

How to Reduce Stress During the Pandemic

How to Reduce Stress During the Pandemic

The coronavirus pandemic affects us all, whether it’s directly or indirectly, so it’s important to figure out ways to reduce stress and prevent us from feeling overwhelmed. Set Realistic Expectations There’s this expectation that you have to still work full time, stay connected to all of your friends and family,…

How Avoiding Confrontation in Relationships Leads to Having Anxiety

How Avoiding Confrontation in Relationships Leads to Having Anxiety

Many people take the “try not to stir the pot” approach to relationships. Are you overly concerned about hurting the other person’s feelings? Or worried that if you state what you want it will lead to a fight? Whether it’s a family member, friend, or significant other, if you avoid…