Anxiety

How to Avoid Catastrophizing

How to Avoid Catastrophizing

There’s a lot going on in the world and maybe in your personal life, as well. When we’re faced with uncertainty and unknowns, it can be easy to slide into spiraling and catastrophizing. In order to protect our mental health and be able to remain productive, it’s important to learn…

How to Let Go of What You Can’t Control

How to Let Go of What You Can’t Control

Have you been feeling more anxious than usual lately? Do you feel the pressure because of expectations placed on you by others or yourself because of your age, gender, or phase of life? Our personal experiences coupled with the election, inflation, climate change, and other global issues can heighten anxiety.…

9 Tips to Manage Anxiety Around Aging

9 Tips to Manage Anxiety Around Aging

Whether we like it or not, we’re always getting older. If you are entering your mid-life phase or retirement stage of life, it can come with additional concerns, like physical and mental decline. These shifts in our minds and bodies can lead to anxiety, so it’s important that we learn…

Managing Anxiety When You Feel Stuck in Your Career

Managing Anxiety When You Feel Stuck in Your Career

Do you feel lost in your career and want a career change? Or do you feel stuck where you are, perhaps content, but maybe not challenged, and looking for something different? A lot of people feel “stuck” in their career and dream about something different, but often hold themselves back…

Changing Our Relationship with Anxiety

Changing Our Relationship with Anxiety

Everyone has experienced anxiety at some point in their lives – with a job interview, starting a new job or losing a job, taking a test, going through a divorce, awaiting an approaching hurricane, or even paying your monthly bills. It’s normal to feel anxious during these times and it…