As adults, it’s common to become caught up in routine, work, chores, news, and the doldrums of everyday life. We forget to incorporate fun into our everyday lives and wait for joy to fall into our laps, and when that doesn’t happen, we don’t go looking for it. But it…
It’s important to take care of our mental and physical health and keep it at the top of your mind by practicing self-care regularly. We’ve all heard, over and over again, to prioritize sleep, eat healthy food, and exercise regularly, and because we hear it all the time, we easily…
The holidays are over and things have settled down. Maybe your bonus came in, you accomplished your career goals and hit those financial milestones. People at a certain age or life phase feel stagnant or stuck in various facets of life. Perhaps you achieved everything you wanted to, either personally…
When you are single in your 20s, you’re among peers who live similar lifestyles. But as you move on into your 30s and 40s, it can start to feel isolating when you are still single and your friends get married and start to have families. When this happens, it can…
Whether we like it or not, we’re always getting older. If you are entering your mid-life phase or retirement stage of life, it can come with additional concerns, like physical and mental decline. These shifts in our minds and bodies can lead to anxiety, so it’s important that we learn…