self-esteem

How to Build Self-Worth

How to Build Self-Worth

What is Self-Worth? Self-worth is how you view your own value as a person. Do you think you’re valuable as a human being? Do you value yourself as a person separate from how much money you make? Do you respect yourself as a person separate from how others view you?…

How to Set Healthy Boundaries

How to Set Healthy Boundaries

You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries?   Types of Boundaries There are two types of boundaries we can…

Fear of Losing Control

Fear of Losing Control

In the previous blog post in this series I talked about the fear of the unknown. When you are afraid of what could happen if you make changes, you end up being stuck without positive growth. You end up trying to control the future and all possible outcomes (which is…

Fear of the Unknown

Fear of the Unknown

In the previous blog post within this series, I talked about the fear of being judged. When you are afraid of what others think, you’re more likely to make decisions based on what others want instead of what you truly want. The truth is, however, that what people think about…

Fear of Being Judged

Fear of Being Judged

In this blog series I will be discussing the three most common fears that often keep people stagnant from taking the next step to improve their lives: 1. fear of being judged (which I will talk about in this blog post), 2. fear of the unknown, and 3. fear of…