The holidays are usually a time for celebrating with loved ones, but for some it can feel extra lonely. Throughout the year, you might not focus on the loneliness we experience. You might have a robust social life or have a busy schedule, but when the holiday season rolls around,…
When you are a caregiver for someone, it can be rewarding, but also feel frustrating and overwhelming at times. It’s important that you take care of your own mental health and make time for self-care so the caregiving doesn’t jeopardize your own wellbeing. The term “self-care” is thrown around a…
Taking care of our mental health has been increasingly accepted and destigmatized in society. Many companies and organizations allow for employees to use sick time for mental health care. While we all could use a day off to do errands, chores, catch up on doctor’s appointments, etc. and be productive…
During the holidays, it’s easy to get caught up in the whirlwind of parties, celebrations, travel, and gift giving. But people often put their own needs and mental health on the backburner, which can lead to excess stress and anxiety. Here are some tips to help you focus on and…
When you are single in your 20s, you’re among peers who live similar lifestyles. But as you move on into your 30s and 40s, it can start to feel isolating when you are still single and your friends get married and start to have families. When this happens, it can…