We all want our loved ones to be happy, and when you’re caring for someone who is struggling with depression, it’s common to feel hopeless or stuck. Whomever it is in your life that has depression, whether it’s your friend, spouse, or family member, it can be painful to watch…
In today’s world, mental illness is still, unfortunately, stigmatized. While there is a movement to reduce stigma, we still have a long way to go. It may surprise you, but some of the biggest culprits of fearing and having preconceptions about mental illness are those who have it. I wish…
Anxiety is a human emotion we all share, and it’s important to remember that you are not the only one who suffers, or has suffered, from it. It’s important to keep in mind that anxiety, at low and moderate levels, isn’t destructive, and in fact, can be beneficial. It keeps us…
People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace. The first step to forgiveness…
If your life is OK and you are functioning day-to-day but struggling with depression, you’re not alone. Many people who are depressed may be functioning well outwardly, excelling at work or school, maintaining relationships, and carrying on with their social life. But just because your life is going how you…