wellness

Understanding Wants and Needs to Find Happiness

Understanding Wants and Needs to Find Happiness

You Have Enough The fact that you’re reading this blog post means that you have access, time, the ability, and a computer or phone. It’s important to acknowledge that you have abundance – you have the space and time to seek self-help. That is a gift. But are you desiring more?…

How to Avoid Catastrophizing

How to Avoid Catastrophizing

There’s a lot going on in the world and maybe in your personal life, as well. When we’re faced with uncertainty and unknowns, it can be easy to slide into spiraling and catastrophizing. In order to protect our mental health and be able to remain productive, it’s important to learn…

Finding and Creating Joy

Finding and Creating Joy

As adults, it’s common to become caught up in routine, work, chores, news, and the doldrums of everyday life. We forget to incorporate fun into our everyday lives and wait for joy to fall into our laps, and when that doesn’t happen, we don’t go looking for it. But it…

10 Healthy Ways To Nourish Yourself

10 Healthy Ways To Nourish Yourself

It’s important to take care of our mental and physical health and keep it at the top of your mind by practicing self-care regularly. We’ve all heard, over and over again, to prioritize sleep, eat healthy food, and exercise regularly, and because we hear it all the time, we easily…

How to Take a Mental Health Day

How to Take a Mental Health Day

Taking care of our mental health has been increasingly accepted and destigmatized in society. Many companies and organizations allow for employees to use sick time for mental health care. While we all could use a day off to do errands, chores, catch up on doctor’s appointments, etc. and be productive…