Stress

How to Reduce Stress During the Pandemic

How to Reduce Stress During the Pandemic

The coronavirus pandemic affects us all, whether it’s directly or indirectly, so it’s important to figure out ways to reduce stress and prevent us from feeling overwhelmed. Set Realistic Expectations There’s this expectation that you have to still work full time, stay connected to all of your friends and family,…

How Avoiding Confrontation in Relationships Leads to Having Anxiety

How Avoiding Confrontation in Relationships Leads to Having Anxiety

Many people take the “try not to stir the pot” approach to relationships. Are you overly concerned about hurting the other person’s feelings? Or worried that if you state what you want it will lead to a fight? Whether it’s a family member, friend, or significant other, if you avoid…

How to Reduce Holiday Stress and Anxiety and Enjoy the Season

How to Reduce Holiday Stress and Anxiety and Enjoy the Season

For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and anxiety. Here are some tips to help you survive the holiday season and find inner peace.   Redefine Your Expectations People often hype the holidays as the…

How to Feel Less Anxious & More Fulfilled When it Comes to Success

How to Feel Less Anxious & More Fulfilled When it Comes to Success

Feeling anxious, unsuccessful, or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your…

How to Handle Stressful Parents as an Independent Adult

How to Handle Stressful Parents as an Independent Adult

Everyone deals with stress from time to time, but when it starts to elevate it can become unhealthy. Normal stress involves keeping up with responsibilities, dealing with people, bosses, friends, family, school, work, and so on. When stress becomes chronic, it can impact your overall mental and physical health and…