depression

How to Feel Less Anxious & More Fulfilled When it Comes to Success

How to Feel Less Anxious & More Fulfilled When it Comes to Success

Feeling unsuccessful or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your career,…

How Therapeutic Yoga Can Help with Depression

How Therapeutic Yoga Can Help with Depression

STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…

How to Ditch New Year’s Resolutions and Still Be Your Best Self

How to Ditch New Year’s Resolutions and Still Be Your Best Self

Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…

10 Tips on Handling Family During the Holidays While Coping with Mental Illness

10 Tips on Handling Family During the Holidays While Coping with Mental Illness

For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…

10 Tips for Supporting Your Loved One with Depression

10 Tips for Supporting Your Loved One with Depression

We all want our loved ones to be happy, and when you’re caring for someone who is struggling with depression, it’s common to feel hopeless or stuck. Whomever it is in your life that has depression, whether it’s your friend, spouse, or family member, it can be painful to watch…