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How to Be Empowered During Therapy

How to Be Empowered During Therapy

Knowing Your Rights as a Client The first step to being empowered during therapy is knowing your rights as a client and what you can expect from your therapist. There are a lot of misconceptions about what therapy is and is not, so let’s start with your basic rights as…

How Yoga Can Help Reduce Anxiety

How Yoga Can Help Reduce Anxiety

IS ANXIETY BECOMING A PROBLEM? Everyone experiences anxiety from time to time. It is a human emotion we all share, and it’s important to remember that you are not the only one who deals or has dealt with it. At low and moderate levels, anxiety can even be beneficial. It…

How Therapeutic Yoga Can Help with Depression

How Therapeutic Yoga Can Help with Depression

STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…

How Yoga Can Help You Beat Addiction

How Yoga Can Help You Beat Addiction

HEALTH BENEFITS OF YOGA Research has shown that yoga provides several health benefits, including improving physical strength and flexibility, as well as help with chronic pain. It even offers emotional and mental health benefits. Yoga has been linked to lowering cortisol levels in the body for reducing stress and balancing…

Redefining Your Relationship With Anger

Redefining Your Relationship With Anger

ANGER HAS A BAD RAP What comes to mind when you hear the word “anger”? Most people think it’s a bad thing – it’s often associated with aggression and violence. It has such a negative reputation because of the behaviors that can come with it, but anger itself isn’t bad.…